Fitness Center

 

Fitness Center.jpg

The Fitness Center

Welcome to RAF Croughton Fitness & Sports Center which is comprised of a basketball court/volleyball court, weight room, racquetball court, two cardiovascular rooms, men’s and women’s locker rooms, two softball fields, a football field with an all-weather running track and a tennis court. We also offer classes which are available for civilians, dependents, and active duty members. All classes are free of charge!

So why pay us a visit? Well if you didn’t already know regular exercise has many benefits which are listed below. Here at RAF Croughton we cater for all levels of fitness from nervous beginners to athletes and we provide help and support to everyone associated with RAF Croughton.

Benefits of regular exercise:

– improves your muscular and cardiorespiratory fitness

– improves your bone health

– reduces your risk of high blood pressure (hypertension), coronary heart disease, stroke, diabetes and some cancers

– helps manage your weight and reduces your risk of becoming obese

– reduces anxiety and depression, and helps prevent mental health problems

– boosts your mood and wellbeing

Class Timetable:

Mon – 1200 Yoga

– 1700 Circuits

– 1800 Brazilian Jiu Jitzu

Tues – 0600 Spin

Thurs – 0600 Circuits

Fri – 1200 Circuits

– 1700 Spin

                                               Contact Information:

Contact: DSN 236-8449, 01280 708449

Building #50

Operating hours: 0600-2000 Mon-Fri

Closed Weekends and 0900-1500 UK and US Holidays/family days

24/7 Fitness Access available please ask fitness staff for more details

 

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